The 84 “Best” Asanas According to the Hatha Ratna Avali
There are eighty-four hundreds of thousands of Asanas described by Shiva. The postures are as many in number as
there are numbers of species of living creatures in this universe. Among them eighty-four are the best; and among
these eighty-four, thirty-two have been found useful for mankind in this world.
Gheranda-Samhita 2.1-2

*  Confirmed (52): described in either HRA or other source
?  Unknown (32)

^  Poses described by Gheranda (19) (omitted: Bhujanga, Garuda, Gupta, Makara, Matsya, Mukta, Sankata, Ustra,
Utkata, Uttana manduka, Vriksha, Vrisha, Yoga).
Name
What it Means
Modern Equivalent
Derivation/Other
?  Akasha
Space, Ether
  –The subtle and ethereal fluid supposed to fill and
pervade the universe and be the vehicle of life and
sound
*  Angushtha
Thumb (or Big Toe)
VARIATIONS:
1) Padangushtha
2) Supta Padangushtha 3) Sit
in Vajra with the toes
turned under
 
?  Ardha narishvara
Hermaphrodite
(ardha = half; nari
= woman; ishvara =
Lord)
  –“The male principal is ... Fire, the devourer, while
the female principle is Soma, the devoured
offering. The Hermaphrodite is then the
embodiment of the cosmic sacrifice, the image of
the universe” (Danielou, The Gods of India, 203)
?  Baddha pakshi ishvara
Bound Lord of Bird
   
*  Baka
Crane or Heron
Same
–Also a “hypocrite, cheat, rogue, the crane being
regarded as a bird of great cunning and deceit as
well as circumspection”
*^ Bhadra
Auspicious,
Prosperous
Baddha kona
–Also “blessed, fortunate, happy, gracious,
excellent, beautiful, lovely”
*  Bhairava
Terrible
Mula bandha (stage 1)
–Derived from bhiru, “fearful, timid, cowardly”
?  Brahma
Immense Being
  –Derived from brih, “to expand, increase, make
strong”; the one impersonal universal spirit
manifested as a personal creator and as the first
of the triad of personal gods; he never appears to
have become an object of general worship
?  Brahma prasadita
Brahma Pleasing
   
* Chakra
Wheel or Circle
Urdhva dhanu
 
?  Chandra* Chakra
Moon
  –Literally “glittering, shining; a lovely or agreeable
phenomenon of any kind”
?  Chandra kanta
Beautiful Moon
  –The Moon Stone, a gem supposed to be formed
from the congelation of the moon’s rays and to
dissolve under the influence of its light

    The moon’s white rays the smiling night
    illume,
    And on the moon-gem concentrated fall,
    That hangs in woven nets in every hall;
    Whence cooling dews upon the fair
    descend,
    And life renewed to languid nature lend.
       - Meghaduta  
*  Chaurangi
Name of a maha
siddhi (see HYP 1.5)
Squat with raised heels on
balls of feet. Lean torso
between arms and spread
palms on floor. Hold elbows
by sides of torso.1
 
?  Chitra pitha
Excellent Seat
   
?  Chitra karani
Excellent Instrument
   
*^ Dhanu
Bow
Akarna dhanu (in GS = dhanu)
 
?  Dharavaha                 
?
   
* Dridha
Firm
Like Ananta, but top leg not
raised (called dridha lying on
left side; lying on right is
dakshinasana)  
–Also “whole, complete; steady, resolute;
confirmed, established; intense, violent”
*^ Gomukha
Cow Face
Same (legs only)
 
*^ Goraksha
Cow Herder
1) In padma, stand on knees
2) From bhadra, sit on heels
3) Like siddha         (in
Gheranda)
 
*  Hamsa
Swan or Goose
Like Mayura, but feet stay
on floor
–A bird of passage; sometimes a mythic or
poetic bird, the vehicle of Brahma; soul,
typified by the pure white color of a goose
or swan, and migratory like a goose;
sometimes the Universal Soul, identified
with Viraj, Narayana, Vishnu, Shiva,
Kama, and the Sun; resolvable into aham
sa, “I am That”
?  Indrani
Wife of Indra
  –One of the 8 mothers or divine energies; also
called Divine Grace (Shachi); the pupil of the left
eye (Indra is the pupil of the right eye)
- I am the banner and the head, a mighty arbitress
am I ... Rig Veda 10.159
?  Kabandha
?
   
*  Kama dahana
Desire (kama)
Consumed
Mula bandha (stage 2)
-Literally the “burning up of the god of love (Kama)
by Shiva”; the “gods, perturbed by the power of
the antigod Taraka, sent Kama to awaken Shiva
from his meditation. The angry god, disturbed by
Lust, reduced him to ashes with the fire that
flashed from his central eye. Hence Lust became
the Bodiless (Ananga). Moved by the plaints of
Desire (Rati), Shiva allowed Lust to be reborn as
Pradyumna, the son of Krishna ...” (Danielou, The
Gods of India, 313)
?  Kanta
Beloved
   
?  Kanthava
?
In Padma, cross arm in front
of torso and hold big toes
 
* Karmuka
Bow
   
* Khaga
Moving in the Air
(i.e., Bird)
In Padma, lie prone, lift the
chest and head off the floor,
hold ribs with hands
–The “chief of birds,” Garuda, Vishnu’s vehicle
* Krauncha
Curlew or Osprey
(Heron)
Same
 
Kukkuta (5 types)
Rooster
   
1) *^ Akarita k”
Rooster-like
Kukkuta
 
2) ?  Bandhachuli k”
Bound Crest
   
3) ?  Eka pada k”
One Foot
Possibly equivalent to Pangu
Kukkuta, performed by balancing on one hand
4) ?  Panchaculi k”
Five Crest
   
5) ?  Parshva k”
Side
   
*^ Kurma  (3 types)
Tortoise
Sit in vajra, evert feet (from
Gheranda)
–The earth considered as a tortoise swimming on
the waters; Vishnu’s second incarnation, who
descended
to support the mountain Mandara at the churning
of the ocean
2) *  Baddha k”
Bound Tortoise
Sit in kurma, cross arms
behind back, grasp feet (or
simply grasp each foot with
same-side hand)
 
3) ^  Uttana k”
Extended Tortoise
Garbha pinda (either sitting
or lying on back; according
to some sources holding
earlobes is called Garbha,
wrapping hands behind neck
is Uttana Kurma)
 
*^ Manduka
Frog
Wide-knee Vira (hands can
be inserted under knees)
 
*  Markata
Monkey
Like Uttana
 
*^ Matsyendra (3 types)
Lord of Fish
Ardha matsyendra ?
 
2) ?  Baddha m”
Bound Lord of Fish  
 
   
3) *  Parshva m”
Side
Sit right buttock on right
heel, set left foot to outside
of right hip; twist left, right
back shoulder to outer left
knee, clasp hands behind
back; reverse
 
Mayura (6 types)
Peacock
   
1) *  Bandha m”
Bound
Hamsa (another source: legs
in Padma)
 
2) *^ Danda m”
Staff        
Mayura
–Also “scepter as symbol of power and
sovereignty, rod as a symbol of punishment”
3) *  Eka pada m”
One Foot
Eka pada koundinya I?
 
4) *  Parshva m”
Side
Dvi pada koundinya
 
5) *  Pinda m”
Ball
Eka pada koundinya II
–Also “embryo in early stage of gestation”
6) ?  Sahaja m”
Natural
  –Derived from saha “jointly, in common”; ja “born
or descended from”
?  Mushtika
Handful
   
*  Nabhi lasita padaka
Foot Playing at
Navel
From bhadra, grasp feet
with hands, lift heels to
navel (see next)
 
*  Nabhi tala
Sole to Navel
See previous
 
*  Naga pitha
Serpent-Demon Seat
Possible Bhujanga or Sarpa
–Nagas are a race of serpent demons inhabiting
the waters or city of Bhoga-vati under the earth;
they are supposed to have a human face with
serpent-like lower extremities, their kings are
Shesha, Vasuki, and Takshaka
?  Narjava
?
   
*  Niralambana
Unsupported
Like Makara, but chin
supported the palms joined
“like a lotus”
 
*  Pada pindana
Foot Press
In Tada, bend one knee,
bring heel to buttock, hold
ankle with both hands
 
Padma (4 types)
Lotus
   
1) *^ Bandha
Bound
Same
 
2) ?  Kara
Making
   
3) *  Samputita
Bowl-Shaped
In padma, stack cupped
hands in lap
 
4) ?  Shuddha
Pure
   
*  Pani patra
Drinking Out of the
Cupped Hand (pani)
Kanda
 
*^ Pashchimatana
West
Same
–Pashchima, “being behind, later, last, final”;
pashchima sandhya, “evening twilight”; pashchima
avastha, “last state,” i.e. verging on death
*  Phani indra
Drinking Out of the
Cupped Hand (pani)
Kanda
 
*^ Pashchimatana
West
Same
–Pashchima, “being behind, later, last, final”;
pashchima sandhya, “evening twilight”; pashchima
avastha, “last state,” i.e. verging on death
*  Phani indra
Serpent King
Dvi pada shirsha
–Phanindra is another name for Shesha
?  Raja
King
  –Cognate with “royal” and “regal”
?  Ratna
Jewel
  –Also “gift, present, wealth, riches”
*  Saura
Sacred Sun, Divine
Perform utkata, squatting
on raised heels; then extend
one leg
–Derived from sura, “wise person,” and surya,
“sun”
*^ Sharabha
Deer or Grasshopper
1) Like shalabha
2) From vajra, lean
forward, place forehead on
floor, stretch arms behind
back  
–Fabulous animal supposed to have 8 legs and
inhabit snowy mountains, stronger than the lion
and the elephant
*^ Shava
Corpse
Same
–Derived from shvi, “to swell”
*  Shayita pashchimatana
*^ Shilpa
simhaReclining
West
   
*^ Shilpa simha
Ornament Lion
Same, called Simha
 
?  Shuddha pakshi
Pure Bird
   
*^ Siddha
Accomplished
Same
–Also “fulfilled, effected, gained, acquired; one
who has attained the highest object; perfected,
endowed with supernatural faculties; holy, divine;
true or right, proved; effective, powerful,
miraculous; a semi-divine being of great purity and
perfection and said to possess the eight
supernatural faculties; any inspired sage or
prophet or seer, any great adept in magic”
*^Simhasana
Lion
Same
 
?  Sudha asara
Shower of Nectar
(sudha)
–Sudha, literally “good
drink,” the beverage of the
gods; honey of flowers;
juice, water, milk
 
?  Sumandraka
Very Slow
   
*^ Svastika
Auspicious,
Fortunate
Like siddha
–Mystical cross or mark made on persons or things
to denote good luck (it is shaped like a Greek
cross with the extremities of the four arms bent
round in the same direction; the majority of
scholars regard it as a solar symbol; that is, as
representing a curtailed form of the wheel of the
solar Vishnu, consisting of four spokes crossing
each other at right angles with short fragments of
the periphery of the circle at each end of each
spoke turning round in one direction to denote
the course of the sun ...)
?  Utpada tala
Emerging Sole
   
?  Utphalaka
Jumping
   
*^ Vajra
Thunderbolt,
Adamantine
Sit on heels (from Gheranda)
–The “hard or mighty one,” thunderbolt, especially
that of Indra, said to be formed out of the bones
of the rishi Dadichi, and shaped like a circular
discus, or in later times regarded as having the
form of two transverse bolts crossing each other
thus: X
?  Vichitra nalina
Beautiful Lotus
(nalina)
   
*  Vidhunana
Trembling
Squat on raised heels,
stretch one leg out, touch
the toes with the same-side
hand
 
*^ Vira
Hero
1) Ardha padma
2) One leg in ardha vira, the
other in ardha padma (from
Gheranda)  
 
*  Vrishchika
Scorpion
Same
 
*  Vyaghra
Tiger
1) Like simha, hands on floor
beside hips, torso leaned
slightly forward
2) On all fours, round back,
draw one knee toward head,
then reverse (from Dharma
Mittra)
 
* Yoga nidra
Union Sleep
Same
–Meditation-sleep, which admits of the full
exercise of mental powers; it is peculiar to
devotees; the sleep of Vishnu at the end of a
yuga; Vishnu’s sleep personified as a goddess; the
great sleep of Brahma during the period between
the annihilation and reproduction of the universe
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